Healthy while Travelling can make it a bit hard to keep up with a healthy lifestyle. This is especially the case for people who are travelling for leisure. Visiting a travel health clinic in London prior to departure can surely help. The doctor may advise on how to ensure that you don’t ruin your health while travelling. But there are also some things that you would have to figure out on your own. The objective is to ensure that you have lots of fun during the vacation, without messing up your health.
How to ensure that you don’t gain too much weight during the vacation
In this regard, the first thing to do is make healthier food choices that you enjoy. The second key thing is to exercise adequately. In spite of your best efforts though, you may still gain a few extra pounds. It should be easy enough to lose those shortly upon getting back home. That is as long as you go right back to a healthy routine.
Dealing with allergies (and other types of diet restrictions) in countries where you are unfamiliar with the language
You can’t afford to find yourself having foods that you are allergic to. That can be life-threatening. One thing that can help you here is having an allergy ID card. Within this card, the foods that you are allergic to should be clearly indicated. This should be both in English and the language used in the country you will be visiting. Pictures can also help in solving language barrier challenges.
You can carry out some research before setting out. This is with the aim of identifying restaurants where your allergies would be accommodated. The travel agent or concierge may also help you in this regard.
Sometimes, packed snacks can be helpful. You can rely on those whenever only limited options are available to you.
Travel clinics in London often offer lots more help in dealing with allergies while on the move.
What to do if you become sick while travelling
One thing that can really help you is carrying a first aid kit with you.
The kit should have bandages, as well as one or another type of antibiotic ointment. Neosporin is particularly good in that regard. Anti-fever and pain medication and medicine for allergic reactions should also be there. Include a remedy for motion sickness and medicine for colds and flu. To complete the first aid kit, include an anti-itch cream, and a thermometer. Meds for stomachache and rehydration tablets are essential too. The latter can come in handy in case you suffer from diarrhoea.
If you do fall seriously ill while travelling, request medical attention urgently.
Dealing with companions who don’t want to adhere to a healthy lifestyle while travelling
The key thing is to make them aware of your intention to stick to a healthy lifestyle. This way, they are more likely to support you, rather than keep throwing temptations your way. If you have to savour some treats, let it be your choice. Not something you are pressurized into doing by your peers.
How to create time for exercise with a packed schedule
The first step is to identify a simple workout regimen you can follow. Then ensure that you work out as per that regimen every morning. Devote the first 10 minutes after waking up to that. An alternative is to walk more, make plans for bike tours and so on. These activities can serve as substitutes for a formal exercise session.
Other things to ensure while travelling
- Don’t go out during the day without wearing sunscreen
- Prioritize getting enough sleep. Granted, jet lag can get in the way of this endeavour. But there are ways to work around You may also consider getting short daytime naps as well.
- If you are moving to a new time zone, take measures to adjust to it before departure. This will typically mean sleeping an hour before or after your normal sleep time. Thus if you are travelling to the east, you start going to the bed an hour earlier. Conversely, if your destination is in the west, you start going to bed an hour later than your usual sleep time. It can really help.
- Ensure you get to drink lots of water while travelling. There are at least three ways in which this will help you. Firstly, it will help avoid dehydration. Secondly, it will save you from developing constipation. And thirdly, it will minimise the effect of jet lag.
- It is easy to get so busy that you forget to drink water! So how do you deal with that? A helpful strategy here is starting each day by drinking plenty of water. Like if you are able to have 16 ounces of water at the start of each day, it can be very helpful.
These are simple ways to ensure that your health is not entirely ruined by travel. All it takes is a commitment to do things right, even while in vacation mode. You can visit a Private GP London clinic for pre-departure vaccination and advice.