If you suffer from chronic pain, your pain doctor may suggest one or several therapy choices for relief, based on your specific pain situation. Exercise/physical therapy, activity limits, minimally invasive treatments, or pain medication, or any combination of these, may be recommended by your unique pain diagnosis. Pregabalin 150 mg and pregalin 50 mg are medications used to treat neuropathic pain.
Regardless of the treatment plan is indicated for your circumstance, your pain doctor will always advocate one common lifestyle practise… eating a nutritious diet.
The link between diet and chronic pain has been shown several times. Significant pain relief may frequently be obtained by simply eating the correct meals in the proper amounts and avoiding those that may aggravate your pain symptoms.
How diet may assist with chronic pain relief
Inflammation is one of the most prevalent causes of chronic pain. It may harm the body’s cells and organs and create continual discomfort in joints, muscles, and tissues.
Arthritis pain, for example, is produced by joint inflammation; osteoarthritis pain by bone inflammation. Depending on the pain situation, decreasing inflammation may reduce or even eliminate pain.
The good news is that there are several natural foods that may help reduce inflammation and discomfort over time. Your pain specialist will advise you on the best diet for your individual illness, but here is a broad list of foods that have been shown to help decrease inflammation:
- Whole grain bread or pasta, rye bread, oats, brown rice, barley, bulgur, and quinoa are all examples of whole grains.
- Examples: black, white, or kidney beans, chick peas, walnuts, almonds, sunflower seeds, peas, and soybeans
- Spinach, leafy greens, cabbage, onions, garlic, broccoli, radishes, cucumbers, and green beans are some examples of vegetables.
- Berries, pomegranates, cherries, strawberries, and citrus are some examples of fresh fruits.
- Examples of fish include wild salmon, sardines, herring, anchovies, and mackerel.
- Chicken, turkey, Cornish hens, pheasant, and quail are some examples of fowl.
- Extra virgin olive oil
- A healthier alternative to butter and other cooking oils.
- Garlic, ginger, cinnamon, turmeric, rosemary, cayenne pepper, and black pepper are some examples of herbs and spices.
- Tea varieties include black, white, green, and herbal teas.
When possible, avoid the following foods, which are commonly recognised to induce inflammation:
- Beef, including steaks, ribs, ground beef, and burgers, is an example of red meat.
Bacon, gammon, sausage and lunch meat are all examples of processed meat.
- Nightshade veggies include potatoes, tomatoes, and eggplant.
Unhealthy fats and oils
- Shortening, margarine, lard, and oils such as soybean, safflower, sunflower, and maize oil are examples.
Foods high in sugar
- Pastries, cookies, cakes, donuts, brownies, muffins, and pies are among examples.
Corn syrup with a high fructose content
- Candy, sweetened yogurt, salad dressing, canned fruit and fizzy beverages are some examples.
- Examples of sugary beverages include soda, fruit juice, energy drinks, and sweetened tea or coffee.
- Bread made with white flour
- packed stuffing, white or quick rice
- Muesli in a flash
- Cereals made from rice or maize
- Creamer for coffee
Aside from the items mentioned above, there are other basic suggestions for dietary habits that might help reduce chronic pain:
- Drink plenty of water, which is necessary for overall well-being regardless of health status.
- White bread, processed or sugary meals, and other items that produce blood sugar’spikes’ should be avoided.
- Avoid meals that have been grilled, broiled, seared, or fried, since they are all cooked at high temperatures that brown or char and generate harmful chemicals.
- Avoid saturated fat-rich foods (such as fatty meats, fried meals, and butter). Instead, eat more whole grains and seafood, and cut less on red meat.
- Include antioxidants (strawberries, almonds, or dark green leafy vegetables), Omega-3 fatty acids (tuna, salmon, or sardines), and Vitamin C (citrus fruits or broccoli) in your diet.
- Keep a healthy body weight: Obesity not only puts additional pressure on already compromised muscles and joints, but it also contributes to inflammation. Eating a balanced diet can help you regulate your weight and assist in pain relief efforts for a better overall sense of wellbeing.
While these are general recommendations, it is strongly advised that anyone suffering from chronic pain should first consult with a qualified pain management physician to determine the source of your pain and which dietary recommendations are indicated for your individual situation before embarking on any specific type of diet.