If you’re considering becoming a lifeguard, one of the first steps is to enroll in a lifeguard class. Lifeguard classes provide the training and certification required to work as a lifeguard at a pool or beach. However, preparing for a lifeguard class can be intimidating, especially if you don’t know what to expect. In this article, we’ll discuss how to prepare for a lifeguard class and what to expect during the course.
Know the requirements
Before signing up for a lifeguard class, it’s important to know the prerequisites. Most lifeguard classes require participants to be at least 15 years old, pass a swim test, and have CPR and First Aid certification. Make sure you meet all the requirements before registering for the class.
Get in shape
Lifeguarding is a physically demanding job, so it’s important to be in good physical shape before attending the class. Start exercising regularly a few weeks before the class, focusing on cardio and strength training. Swim laps to improve your swimming technique and endurance.
Review the course materials
Lifeguard classes cover a wide range of topics, including water rescue techniques, first aid, and CPR. You can prepare for the class by reviewing the course materials beforehand. Most classes provide a manual or online resources that you can study in advance.
Practice swimming skills
As a lifeguard, swimming skills are essential. During the class, you’ll need to demonstrate your ability to swim various strokes and perform water rescue techniques. To prepare, practice swimming regularly, focusing on freestyle, breaststroke, and backstroke. Try to swim in different types of water, such as a pool and open water.
Purchase the necessary equipment
Lifeguard classes require specific equipment, such as a rescue tube, whistle, and CPR mask. Check with the course provider to see what equipment is required for the class and purchase it beforehand.
Attend a CPR and First Aid class
Many lifeguard classes require CPR and First Aid certification as a prerequisite. If you don’t have this certification, enroll in a class before attending the lifeguard class. This will give you a head start on the material and ensure you’re prepared for the class.
Get plenty of rest
Lifeguard classes can be physically and mentally demanding, so it’s important to get plenty of rest before attending. Make sure you’re well-rested and well-fed before the class. This will help you stay focused and alert during the class.
Now that you’re prepared for the lifeguard class, let’s take a look at what to expect during the course.
Swim test
Most lifeguard classes begin with a swim test to evaluate your swimming skills. The test usually includes timed swims using various strokes and treading water for a certain amount of time. If you don’t pass the swim test, you won’t be able to continue with the class.
Classroom instruction
After the swim test, the class will move to the classroom for instruction on various topics, such as water rescue techniques, first aid, and CPR. You’ll learn about the different types of water emergencies and how to respond to them.
Practical skills
In addition to classroom instruction, the class will also include practical skills training. You’ll practice water rescue techniques, such as reaching assists and rescue tube assists. You’ll also practice CPR and First Aid on mannequins.
Written test
At the end of the class, there will be a written test to evaluate your knowledge of the material covered in the class. The test will cover topics such as water rescue techniques, first aid, and CPR. If you pass the test, you’ll receive your lifeguard certification.
Preparing for a lifeguard class near me is essential for success in the course and as a lifeguard. By meeting the requirements, getting in shape, reviewing the course materials, practicing swimming skills, purchasing the necessary equipment, attending a CPR and First Aid class, and getting plenty of rest, you can prepare yourself for the physical and mental demands of the course. During the course, you can expect to undergo a swim test, receive classroom instruction, participate in practical skills training, and take a written test. By following these tips, you’ll be well-prepared to become a certified lifeguard and fulfill your important role in ensuring the safety of swimmers and beachgoers.