What is Insomnia?
A common sleep issue is insomnia. Insomnia may cause difficulty falling asleep, staying asleep, or receiving adequate quality sleep. Even if you have the time and the perfect atmosphere to sleep soundly, this might happen. Insomnia might interfere with your regular activities and cause you to feel drowsy throughout the day.
Stress or changes in your routine or surroundings might induce short-term insomnia. It might last many days or weeks. Chronic (long-term) insomnia occurs three or more evenings per week for more than three months and cannot be explained adequately by another health concern.
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In order to diagnose insomnia, your healthcare professional may inquire about your sleeping patterns and request that you maintain a sleep diary. A regular sleep pattern, cognitive behavioral therapy for insomnia, and medications to assist you manage your insomnia may also be recommended by your physician.
Symptoms:
If you have sleepiness, you may encounter a variety of symptoms.
You might be awake for a long period before falling asleep. This is particularly prevalent in young people.
Sleep may be feasible for brief periods of time. You may wake up often throughout the night or remain awake for the most of the night. This is the most prevalent symptom, and it mostly affects elderly persons.
It is also normal to wake up too early in the morning and unable to return to sleep.
Sleep deprivation may cause you to feel groggy in the morning and drowsy throughout the day. You may also have difficulty concentrating on regular duties. Insomnia might make you worried, melancholy, or easily irritated.
Diagnosis:
Consult your doctor if not getting enough sleep is interfering with your everyday activities. Insomnia may be diagnosed if you have difficulties sleeping or staying asleep at least three evenings a week. Chronic (long-term) insomnia occurs three or more evenings per week and lasts three months or more. Your doctor may order further testing to see if your sleeplessness is creating any other health issues.
Before consulting your doctor, you should maintain a sleep journal for 1 to 2 weeks. A sleep diary might assist your doctor understand your sleep issues and if particular activities are interfering with your sleep. Keep track of when you sleep, wake up, and nap each day. Also, keep track of how drowsy you feel during the day, as well as when you consume coffee or alcohol and when you exercise.
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