The Benefits of Warm-up: 5 Reasons Why It’s Essential for Your Workout
A proper warm-up can prepare your body and mind for the workout ahead, reducing the risk of injury and improving your performance. A good warm-up typically lasts around 10-15 minutes and includes light aerobic exercises such as jogging, jumping jacks, or cycling, which can raise the heart rate and get the blood flowing. It’s also … Read more