Attention deficit hyperactivity disorder (ADHD), a brain condition that causes hyperactivity, inattention, and impulsive behavior, is known. Although some believe abnormal catecholamine levels cause this inherited condition, it isn’t proven. Different neurotransmitters like dopamine, norepinephrine, and epinephrine are called catecholamines. They control how the brain thinks.
Without proper regulation, your brain cannot balance hormones that control sleep cycles, concentration, motivation, fulfillment, mental acuity, and reaction times. These imbalances are common in ADHD, so many people link abnormal catecholamine levels to the disorder.
Adderall symptoms can be treated with natural alternatives. These ingredients include ingredients that regulate your body’s catecholamine levels. Prescription Adderall may be able to do the same thing, but long-term use can often lead to adverse effects. The substitutes can be used long-term by most people without any tolerance.
Natural OTC Adderall Alternatives to Improve Brain Function
Citicoline, a.k.a. Citidine diphosphate-choline (or CDP-choline), is a brain chemical that naturally increases the levels of acetylcholine.
Acetylcholine, a neurotransmitter, is responsible for many physiological processes, including memory and learning. Alzheimer’s patients have impaired acetylcholine function. People with ADHD tend to have lower-than-average ACh levels.
Citicoline, which can increase acetylcholine levels, is one of the most sought-after natural Adderall options. It is important to select a high-quality supplement as product efficiency can vary from brand to brand.
L-tyrosine, a common amino acid, is found in many foods such as meat, eggs, and dairy. L-tyrosine is a protein-building block that produces vital neurotransmitters such as norepinephrine, dopamine, and dopamine.
Norepinephrine is a vasoconstrictor that increases alertness. Dopamine regulates moods and activates the brain’s reward center. It is also important in spatial learning and memory. ADHD is strongly correlated with low levels of dopamine or norepinephrine.
L-tyrosine can be challenging to obtain from diet alone. People with ADHD might benefit from an L-tyrosine supplement that boosts the production of dopamine and norepinephrine.
Ginkgo biloba is a traditional Chinese herbal supplement that increases cerebral blood flow (CBF). This suggests that this ancient remedy also improves cognitive function. Ginkgo biloba may also be a powerful antioxidant that protects the brain against oxidative stress.
A randomized, placebo-controlled experiment found that Ginkgo biloba may help with ADHD symptoms in children. Ginkgo users may need to wait several weeks before they experience its full benefits.
Ginkgo is safe and natural, so it’s worth a try if you are looking for natural alternatives to Adderall.
Mineral Supplements (Zinc and Magnesium, Iron, etc.)
Mineral deficiencies can affect cognitive functions, memory, concentration, and other areas. Clinical studies showed that people with ADHD may have lower zinc levels, while those with ADHD treated with methylphenidate might benefit from iron supplementation.
ADHD is also associated with low magnesium levels. Some studies have shown that magnesium deficiencies can affect attention span and cause irritability. However, other studies show that higher magnesium levels in the brain may improve memory.
Excessive mineral levels can be toxic, so it is important to exercise caution when choosing or combining supplements. An easy blood test can reveal any mineral deficiencies.
Vitamins in the B group act as coenzymes in many important biological processes, including energy metabolism and brain health. Studies have shown that vitamin B6, pyridoxine, or vitamin B6, can improve mood regulation and alertness. However, low levels of this vital vitamin can cause anxiety and irritability. Hyper-excitability may be reduced by B6 and magnesium.
Other studies have shown that vitamin B12 and iron can be combined to treat ADHD symptoms.
Many foods contain B vitamins, such as fish, spinach, bananas, and other vegetable sources. Vitamin B12 is almost exclusively found in animal-based products. These essential vitamins can be obtained by taking a balanced supplement.
The essential amino acid methionine plays a vital role in glutathione production and fat metabolism. Some research indicates that methionine might increase memory recall and decrease depression.
While methionine may convert to homocysteine, an amino acid that correlates with heart disease, most healthy people shouldn’t worry about their methionine levels or limit methionine-containing foods.
Methionine is abundant in many foods, including nuts, seeds, meats, egg whites, and other animal proteins. These foods can be incorporated into healthy and balanced diets to provide sufficient methionine without additional supplements.
GABA (gamma-aminobutyric acid), an amino acid, acts as an inhibitory neurotransmitter. GABA reduces the nerve activity. This induces a calming effect that decreases anxiety, fear, stress, and fear. Reduced GABA concentration is associated with autism, ADHD, mood disorders, and anxiety.
GABA is derived from glutamate. This amino acid can be found in many high-protein foods. GABA is unavailable in the diet, so people often take an OTC GABA supplement to reduce stress and improve cognitive function.
GABA is an amino acid that naturally occurs in the body. Supplements are generally safe and can benefit people who want natural Adderall alternatives.
Caffeine is a well-known CNS stimulant that has been around for a long time. It has been used in many countries and is known for its ability to boost alertness and concentration. Caffeine is a powerful natural alternative to Adderall due to its focus-restorative and energizing properties. Caffeine is a vasoconstrictor that antagonizes sleep-inducing adenosine receptors and promotes brain function by stimulating calcium release from the cells.
American adults drink at least one cup of coffee daily. OTC supplements often contain Caffeine to boost energy. Excessive Caffeine can cause insomnia and restlessness. It’s best to stop taking Caffeine six hours before bed.
L-theanine is an amino acid found in green tea. It may be responsible for some health benefits. It can help reduce stress, improve mood, and improve brain health.
L-theanine is the ideal partner for Caffeine. L-theanine is a relaxing supplement that can be used in conjunction with Caffeine. Caffeine stimulates the CNS. L-theanine counterbalances the side effects of Caffeine, such as nervousness, restlessness, and sleep disruption. A double-blind study showed that participants who completed attention and memory tasks had higher alertness and accuracy when they combined Caffeine with L-theanine.
People with ADHD can benefit from L-theanine and Caffeine because they are safe and natural.
Rhodiola rosea is a traditional herbal remedy. It is a perennial that can withstand cold temperatures and is native to the northern mountains. Rhodiola rosea can be used as a stress adaptogen because it contains active ingredients. Rhodiola rosea (also known as. To treat anxiety, depression, fatigue, and other conditions, you can use the golden root.
Numerous studies have indicated that Rhodiola Rosea is a non-pharmacological treatment for ADHD.
Rhodiola rosea is a plant-based supplement that can be taken safely. It may also be a good choice for those who want to substitute Adderall.