Whey protein is the most popular fitness supplement. It is ideal for those who have an active lifestyle or go to the gym regularly. There are various brands of whey protein supplements available, it can get difficult to choose the best ones. Get in touch with your trainer to know which whey protein would be best suitable for you. GNC whey protein is among the top-selling protein supplements in India. They are known for their amazing quality and deliver great results.
Whey protein and casein protein are both part of cow’s milk. Whey protein is obtained as a by-product during the cheese-making process. The liquid whey that is separated in the cheese-making process is dried into powder form and goes through various stages of purification and filtration, and the end result is whey protein powder. There are three types of whey protein based on the number of purification stages they go through –
- Whey protein concentrate
- Whey protein isolate
- Whey protein hydrolyzed
Some of the main benefits of whey protein are – help improve lean muscle mass, reduce fatigue and tiredness, prevent post-workout muscle breakdown and soreness, improves strength and stamina, boosts immunity and metabolism, and keeps energy levels up throughout the day.
5 delicious whey protein shakes
Try these 5 delicious whey protein shake recipes for sustained post-workout recovery.
- Chocolate and peanut butter protein shake
Chocolate and peanut butter is one of the most loved combinations. The two tastes go so well together and are the perfect addition for your protein shakes. You can easily make this recipe vegan by adding a plant-based milk. Have it after your workouts in the morning or evening.
Ingredients
- 1 cup unsweetened milk (you can take soy, oats, or cashew milk)
- ¾ cup plain Greek yogurt
- 2 scoops GNC Pro Performance Power Protein
- ½ frozen banana
- 1 tsp chia and hemp seeds
- Pinch of cinnamon
- 1 tsp honey or any other sweetener (optional)
Method
- Add all the ingredients in a high-speed blender jar and blend well for 1 minute.
- If the consistency is too thick you can add more milk or water or milk. Also adjust the sweetness as per your taste.
- Transfer to a glass and serve chilled!
- Healthy green protein smoothie
For a lot of us eating green vegetables is one of the most difficult tasks. But as much as you loathe eating greens, they are so beneficial for your body. A rich source of antioxidants, iron, and fibre, green leafy vegetables should indeed be a part of your daily diet. But if you don’t like eating greens, you can drink them! Make this easy protein smoothie recipe with GNC whey protein and healthy leafy greens to power through the day.
Ingredients
- 1 cup fresh spinach
- ½ cup coconut water
- 1 cup chopped pineapple
- 1 cup chopped peaches
- 1 tsp honey (optional)
- 1 tsp coconut oil (optional)
- ½ frozen banana
- 2 scoops GNC AMP Gold Series 100% Whey Protein Advanced
Method
- In a blender jar place spinach leaves, peaches, pineapple, and banana. Blend for 30 seconds or until you get a smooth paste.
- Add coconut water, honey, coconut oil (optional) and whey protein powde and blend for 30 seconds.
- Adjust the sweetness and consistency by adding honey and water.
- Transfer to a glass and serve chilled!
- Coffee banana protein shake
Adding a shot of espresso to your chocolate protein shake will give it a great kick. If you are someone who prefers to work out in the morning, then this would be the perfect whey protein smoothie for you. The combination of chocolate whey protein and a shot of coffee will keep you energized throughout the day and will help you conquer all your fitness goals. The addition of banana gives a smooth and rich consistency and you also get all the benefits of whey protein powder.
Ingredients
- 1 shot espresso
- 1 frozen banana
- 1 tsp honey (optional)
- ½ cup milk (you can take any plant-based milk of your choice as well)
- 2 scoops GNC Pro Performance Power Protein
Method
- Place all the ingredients in a high-speed blender jar and blend well for about 45 seconds or until you get a smoothie-like consistency.
- Transfer to a glass and enjoy it chilled.
- Cherry and beet protein smoothie
A lot of people don’t understand that post-workout recovery is also an important part to maintain your fitness. You need the right nutrients to recover from a strenuous and intense workout session. This smoothie is super easy to make, is rich in antioxidants, and has the goodness of GNC whey protein to help with sustained recovery.
Ingredients
- ½ cup pitted cherries
- 1 beetroot (boiled and chopped into small pieces)
- 2 scoops GNC AMP Gold Series 100% Whey Protein Advanced (vanilla)
- 1 tbsp walnuts
- 1 tsp chia seeds
- ½ cup pomegranate juice
Method
- Place all the ingredients in a high- speed blender jar and blend for about 30 seconds or until you get smoothie-like consistency.
- Adjust the consistency and sweetness as per your liking.
- Transfer to a glass and enjoy it chilled after your exercise session!
- Mango blueberry protein shake
With summers round the corner, it is soon going to be mango season. This summer enjoy the heavenly taste of mangoes without compromising on your fitness. Try this easy and simple to make mango and blueberry smoothie. Make it vegan by adding any of your favorite plant-based milk and get all the benefits of whey protein powder as well.
Ingredients
- 1 cup unsweetened almond milk (you can take any other milk of choice)
- 1 cup frozen or fresh blueberries
- 1 cup chopped mango
- 1 tbsp chia seeds
- 1 tbsp honey (optional)
- 2 scoops vanilla whey protein
- Few drops vanilla essence
Method
- In a high-speed blender jar, place all the ingredients and blend well for 45 seconds.
- If the consistency is too thick, add a little water and blend again.
- Transfer to a glass and serve chilled!
Make sure you don’t randomly start taking any whey protein supplement. Even the best whey protein supplements can have side effects if you consume excess amounts. So go through the dosage instructions carefully and consume only the amount mentioned on the packaging.