Which Vitamins Are Good for Erectile Dysfunction?

There are certain vitamins that can help improve erectile dysfunction. However, they don’t cure ED or treat it with the same efficacy as prescription medications.

Vitamins can help increase blood flow to the penis, which is critical for achieving and maintaining an erection. They can also improve cardiovascular health and reduce hardening of the arteries that can lead to ED. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.

Vitamin D

Vitamin D is a natural substance that your body makes in your skin when exposed to sunlight. It helps with bone health and calcium-phosphorous homeostasis, and it may improve erectile dysfunction in men.

Vitamin D deficiency is a common condition, and one that can be diagnosed with a blood test. It’s important to note that a low vitamin D level can lead to other conditions, such as bone pain and muscle weakness, so be sure to tell your doctor if you have any symptoms of a vitamin D deficiency.

A recent study found that men with vitamin D deficiency improved their erections after taking supplements. This was not a placebo-controlled trial, but the results showed that taking a supplement containing both vitamin D and ginseng significantly improved erectile function.

Vitamin B3

Vitamin B3 (or niacin) is an essential vitamin for metabolism and helps lower the risk of certain types of heart disease. It also supports the synthesis of DNA and RNA, which are essential molecules for storing genetic information.

Niacin can improve erectile dysfunction in men who have low niacin levels. This is because niacin dilates the blood vessels around penis muscles, which can help improve blood flow to the area and allow better erections.

Researchers have also discovered that proteins that sense oxygen levels use vitamin B3 to alter metabolic pathways when they’re under limited oxygen supply. This research could help the development of drugs to treat ED and other conditions.

Despite some studies, the effectiveness of vitamins as treatments for erectile dysfunction is unclear. Some supplements may be harmful, so it’s important to check with your doctor before you take any.

Folic Acid

Folic acid has been shown to increase nitric oxide production and improve blood flow in people with heart disease, which is a risk factor for erectile dysfunction. It also boosts sperm production and increases male fertility.

Men who don’t get enough folic acid may benefit from taking a supplement or eating fortified foods that contain this vitamin. The recommended daily amount of folic acid is 400 micrograms (mcg) a day.

Getting enough folic acid before and during your pregnancy can reduce the risk of neural tube defects, or birth defects that affect the spine and brain. Folic acid also decreases the risk of certain types of cancer. However, folic acid intake from fortified foods and supplements is associated with an increased risk of colorectal cancer in people with elevated homocysteine levels. It’s important to discuss folic acid intake with your health care provider if you’re pregnant or planning to become pregnant.


Citrulline is a naturally occurring amino acid that has been shown to be safe and effective at increasing blood flow. It can be found in many foods and available as a dietary supplement.

It is thought to help improve a person’s ability to achieve and maintain an erection, which can lead to greater sexual pleasure in the long term. It is also believed to lower blood pressure and increase levels of nitric oxide in the body.

Taking L-citrulline supplements can be beneficial to those who are healthy and follow the recommended dose amounts, as it does not cause any negative side effects. However, it should not be taken if you have low blood pressure or kidney issues and if you are on medications to expand blood vessels.

Several studies have shown that Citrulline may help with erectile dysfunction, particularly in men with vasculogenic ED. It is believed that Citrulline can enhance nitric oxide production in the penile artery, which can then be used to strengthen an erection.